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Body Sculpt and HIIT Class


  • Freedom Martial Arts Academy 2908 Meridian East, Suite 107 Edgewood, WA 98371 United States (map)

Choose between drop-in, 5 class or 10 class (11th class is free) punch card for our Body Sculpt and HIIT classes. (dates and times are subject to change. Bring your own yoga mat, water bottle and hand weights if you have them.

Body Sculpt class has some cardio and then targets key areas (arms, glutes, shoulders and more). HIIT is a high intensity interval training with short breaks in between workouts.

9/11 @ 9am, Body Sculpt

9/18 @ 9 am, Body Sculpt

9/20 @ 7pm, HIIT

10/2 @ 9am, Body Sculpt

10/4 @ 7pm, HIIT

10/16 @ 9am, Body Sculpt

10/18 @ 7pm, HIIT

11/1 @ 7pm HIIT

11/13 @ 9am, Body Sculpt

11/22 @ 7pm HIIT

11/27 @ 9am, Body Sculpt

11/29 @ 7pm HIIT

12/11 @ 9am, Body Sculpt

12/13 @ 7pm, HIIT

1/8 @ 9am, Body Sculpt

1/10 @ 7pm, HIIT

**Dates and times may change

Earlier Event: August 28
Body Sculpt Class
Later Event: September 11
2 Hour Women Self Defense